Weigh In record (no journal entry) for 11 July 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.03g | Prot: 82.10g | Carbs: 134.57g.
Breakfast: Profi Ogórkowa z Ziemniakami, Jabłko, Nesquik Lód, Delikate Serek Wiejski Delikate, McDonald's Sałatka Kurczak Premium, McDonald's Iced Latte (Średnie), Żelki, Jabłko, Sonko Almond Drink, Sante Masło Orzechowe Go On, Bakoma Jogurt 0%. Lunch: Whisky. more...
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Losing 0.5 kg a Week
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