Weigh In record (no journal entry) for 11 July 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 68.75g | Prot: 115.71g | Carbs: 206.36g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Weißer Reis (Langkorn), Hühnchen. Dinner: Karotten, Spitzpaprika, Champignons, Gemischte Blattsalate, Butter, Brot, Harzer Harzer Käse, Avocado. Snacks/Other: Vollmilch, Karotten, Ricola Lakritz. more...
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1988 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Reading - 3 hours, Stretching (yoga) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Gluenaplaina's Weight History
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