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anytkakonovalova24
Journal
11 Jul 21
anytkakonovalova24's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
60.4 kg
Lost so far:
14 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
496 kcal
Fat: 25.69g | Prot: 47.07g | Carbs: 19.84g.
Breakfast:
Мясной Гурман Шашлык Свиной, Шашлык Куриный, Janarat Овощи Запечённые на Мангале, Огурец (с Кожурой), Красные Помидоры.
more...
2106 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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anytkakonovalova24's Weight History
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