Weigh In record (no journal entry) for 11 July 2021
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 45.27g | Prot: 97.57g | Carbs: 262.39g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Nestlé Lindahls Kvarg Mirtilo e Açaí, Compal Vital Ananás Coco, Kiwi Fruit, Pingo Doce Pão de Mafra. Lunch: Parmesan Cheese (Grated) , Pingo Doce Fusilli Tricolor, Bolonhesa. Dinner: Milbona Pudim Proteico. Snacks/Other: LU Prince Mini Stars, Côte d'Or Bouchee Melk. more...
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steady weight
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Greetorfs's Weight History
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