Weigh In record (no journal entry) for 11 July 2021
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79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 66.40g | Prot: 255.13g | Carbs: 317.12g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Gurke (mit Schale). Dinner: Zimt, Banane, Gut & Günstig Joghurt Mild 0,1% Fett, Lidl Beerenmischung mit Sauerkirschen, Supplement Union Royal Flavour, Myprotein Vanille Impact Whey, Myprotein Flavdrops. Snacks/Other: Banane, Zimt, Ananas, ZEC+ Amino EAA Wildkirsche. more...
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Gaining 2.8 kg a Week
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