Weigh In record (no journal entry) for 11 July 2021
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73 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 101.31g | Prot: 157.33g | Carbs: 239.93g.
Breakfast: All Stars Oatcake, Banane. Lunch: Weider Protein 80 Plus Coconut, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Scitec Nutrition Protein Pancake, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Deluxe Rinderfilet, Dulano Delikatess Rote Wurst, Gemischter Salat. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Harvin Ananasstücke, Mevgal Griechischer Joghurt 0%. more...
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2487 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nala020512's Weight History
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