Robsown's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

82.1 kg Lost so far: 4.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

2234 kcal

Fat: 102.05g | Prot: 113.79g | Carbs: 125.77g. Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Roast Chicken Pie. Dinner: Avocados, Chicken Breast. Snacks/Other: Sugar, Cheddar Cheese, Milk Chocolate, White Table Wine. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robsown's Journal, 03 Jun 14

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Robsown's Weight History