Weigh In record (no journal entry) for 08 July 2021
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.15g | Prot: 87.50g | Carbs: 167.43g.
Breakfast: Pisang, Telur, My Roti Roti Tawar Funwari Gandum. Lunch: Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Tempe, Saori Saus Teriyaki, Wortel, Brokoli. Dinner: Sawi Hijau, Telur, Lemonilo Mi Goreng, Tahu. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Apel. more...
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Gaining 4.9 kg a Week
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