22.8
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.84g | Prot: 58.80g | Carbs: 105.54g.
Breakfast: 芭樂, 小籠包, 烤地瓜, 奶粉, 茶葉蛋, 小黃瓜. Lunch: 金針菇, 豆芽菜, 雞蛋(整個), 泡麵. Dinner: 泡菜, 高麗菜, 雞蛋(整個), 臭豆腐. Snacks/Other: 餅乾. more...
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Gaining 2.1 kg a Week
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