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karina noor
Journal
11 Jul 21
karina noor's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
64.2 kg
Lost so far:
1.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1466 kcal
Fat: 46.68g | Prot: 103.50g | Carbs: 176.77g.
Breakfast:
Overnight Oats.
Lunch:
HokBen Egg Chicken Roll, HokBen Premium Set Beef Teriyaki.
Dinner:
Muscle First Whey Protein Isolate.
more...
1874 kcal
Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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karina noor's Weight History
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