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Ada ga sihh dsni yg sama kayak aq.. BB kalo ditimbang itu angkanya g turun”.. malah nambah… padahal badan terasa lebih entengan.. perut kecilan dikaca jg udah keliatan kurusan,..👀
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.96g | Prot: 111.41g | Carbs: 64.99g.
Breakfast: Jawara Saus Sambal, Daun Bawang (Loncang), Mayumi Mayones Pedas, Kraft Keju Singles 40% Kurang Lemak, Ayam Brand Tuna Chunks in Brine, Sari Roti Roti Tawar Gandum (2). Lunch: Jawara Saus Sambal, Mayumi Mayones Pedas, Sari Roti Roti Tawar Gandum (1), Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Tong Tji Tematik Instant Matcha Latte. Snacks/Other: BXN 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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