Weigh In record (no journal entry) for 11 July 2021
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.55g | Prot: 68.22g | Carbs: 130.37g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Acar Mentimun Asam, Nasi Putih, Ikan Tongkol, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Makaroni, Wortel Dimasak, Kentang Rebus. Dinner: Tahu Goreng, Nasi Kuning, Kacang Hijau. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pisang. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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