Okay, lets try this again...been away for sometime, but going to try to put forth an effort once again to drop 45 to 50 lbs.
|
1143 kcal
|
Fat: 73.72g | Prot: 62.59g | Carbs: 60.73g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, Salsa, Private Selection Center Cut Bacon, Whole Wheat Tortilla, Decaffeinated Coffee, Scrambled Egg. Lunch: Lettuce, Oscar Mayer Center Cut Bacon Original, Best Choice Shredded Sharp Cheddar Cheese, Kraft Light Mayonnaise, Great Value Fat Free Turkey Breast, Water. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Water, Cantaloupe Melons. more...
|
|
2591 kcal
|
Exercise:
Resting - 4 hours, Standing - 10 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
|
|