Weigh In record (no journal entry) for 10 July 2021
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68.5 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 77.71g | Prot: 132.53g | Carbs: 221.08g.
Breakfast: Dux Whey Protein Concentrado , Ovo Frito, Banana Prata. Lunch: Mexerica, Patinho Grelhado, Feijão Tropeiro. Dinner: Lacta Bis Oreo, Feijão Tropeiro, Patinho Grelhado. Snacks/Other: Dux Whey Protein Concentrado , Panco Pão de Forma Integral Total 15 Grãos, Italac Leite Condensado Semidesnatado, Banana. more...
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Gaining 0.8 kg a Week
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keiamilena's Weight History
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