danila.almeida's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

81.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

862 kcal

Fat: 59.82g | Prot: 36.87g | Carbs: 42.08g. Lunch: Pipoca Branca (em Óleo). Dinner: Picanha, Santa Massa Pão de Alho Levemente Picante (80g). more...

2150 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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danila.almeida's Journal, 10 Jul 21

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danila.almeida's Weight History