Thilesha's Journal, 10 Jul 21

Saturday walk done. I feel accomplished.

View Diet Calendar, 10 July 2021:
1446 kcal Fat: 65.59g | Prot: 94.19g | Carbs: 115.19g.   Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Pork Leg (Shank Half, Cooked, Roasted) , Roasted Potato (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). more...

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