Weigh In record (no journal entry) for 10 July 2021
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 81.00g | Prot: 56.00g | Carbs: 125.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: El Pollo Loco Tortilla Chips, Subway 6" Breakfast BMT. Snacks/Other: Twix Cookies & Creme. more...
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Gaining 0.6 kg a Week
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Jmontemayor's Weight History
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