AmyJ50's Journal, 10 Jul 21

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2021

59.0 kg Lost so far: 15.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

947 kcal

Fat: 32.73g | Prot: 38.61g | Carbs: 132.31g. Breakfast: Horizon Organic Fat Free Milk, Best Choice American Cheese Singles, Red Delicious Apples. Lunch: Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bush's Best Grillin' Beans Steakhouse Recipe, Trader Joe's Tuna Salad. Snacks/Other: Triscuit Reduced Fat Crackers. more...

1653 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 10 Jul 21

Submit a Comment

AmyJ50's Weight History