Weigh In record (no journal entry) for 10 July 2021
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49.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 90.17g | Prot: 119.60g | Carbs: 213.45g.
Breakfast: Ягоды, не Молоко Овсяное Молоко 0,5%, Сметана , Хлеб Бородинский, Огурец (с Кожурой), Помидоры, Цикорий с Молоком, Гречка Отварная, Вареное Яйцо. Lunch: Арахис, Ягоды, Хлеб Бородинский, Простоквашино Сметана 15%, Творог (Обезжиренный). Dinner: Хинкали. Snacks/Other: Nutrilite Протеиновый Порошок. more...
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2427 kcal
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Exercise:
Working - 3 hours, Running (jogging) - 8/kph - 30 minutes, Reading - 30 minutes, Cross Training - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Hiking - 3 hours. more...
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Losing 1.2 kg a Week
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oks.bo.88's Weight History
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