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Nothing says "lose weight" like finding out you have heart disease and could have a heart attack or stroke within the next 10 years if you don't smarten up. Wake up call!!
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1201 kcal
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Fat: 39.04g | Prot: 58.35g | Carbs: 161.27g.
Breakfast: Strawberries, Almonds, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source Yogurt, Bananas. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized) , English Muffin, Fried Egg. Dinner: Ground Beef (90% Lean / 10% Fat) , Tomatoes, Lettuce. Snacks/Other: McDonald's Ice Cream Cone. more...
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 Comments
You are reducing your weight, so you’re already on the right track! Keep doing what you are doing, anything you can do to help your medical team is great! I am in a a similar situation. Decided to do what I can, try not to worry about the rest, and then get on with enjoying my life. Sending you all the best! 💕
10 Jul 21 by member: grammalaura
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I am also in a similar situation. Have a great weekend and cheers to your health!
10 Jul 21 by member: moufette123
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Thanks for your support! ❤️❤️
10 Jul 21 by member: Be_nice2Me
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Be_nice2Me's Weight History
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