Weigh In record (no journal entry) for 10 July 2021
|
86.7 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 39.04g | Prot: 58.35g | Carbs: 161.27g.
Breakfast: Strawberries, Almonds, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source Yogurt, Bananas. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized) , English Muffin, Fried Egg. Dinner: Ground Beef (90% Lean / 10% Fat) , Tomatoes, Lettuce. Snacks/Other: McDonald's Ice Cream Cone. more...
|
Losing 4.8 kg a Week
|
|
Be_nice2Me's Weight History
|