Weigh In record (no journal entry) for 10 July 2021
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 31.97g | Prot: 13.70g | Carbs: 31.62g.
Breakfast: Aveia em Flocos, Pasta de Amendoim, Abacate. more...
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Losing 0.9 kg a Week
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Carlos do Ribeiro's Weight History
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