Weigh In record (no journal entry) for 10 July 2021
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48 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 19.20g | Prot: 10.60g | Carbs: 38.22g.
Breakfast: De Ruijter Anijshagel, Gwoon Bewust Light , Fjord Volkoren Rogge Cracker. Lunch: AH Hollandse Groentesalade. more...
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Losing 0.7 kg a Week
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emmaanoniem's Weight History
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