Weigh In record (no journal entry) for 10 July 2021
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72.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 93.27g | Prot: 160.69g | Carbs: 204.71g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Spiegelei, Edeka Avocado Hass, Gut & Günstig Vollkorn Toast. Dinner: Heidelbeeren, Mevgal Griechischer Joghurt 0%, Hähnchenbrustfilet, Gemischter Salat, Weider Protein 80 Plus Coconut, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Mein Fest Süßkartoffel Chips. more...
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2375 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nala020512's Weight History
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