Weigh In record (no journal entry) for 10 July 2021
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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4887 kcal
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Fat: 252.28g | Prot: 286.37g | Carbs: 345.43g.
Breakfast: Dr. Oetker Brownie Blechkuchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Zucker, Maxima Latte Macchiato, Schokolade, Pancakes, Knorr Rahm Soße, Mischkornbrot, Maggi Käse-Lauch-Topf mit Hackfleisch, Omelett oder Rührei. Dinner: Mühlenhof Rückensteaks Vom Schwein, Weißwein, Kraft Bulls-Eye Original BBQ Sauce, Nadler Nudelsalat mit Schinkenwurst, Popp Gurkensalat mit Joghurtdressing, Schweinenackensteak. Snacks/Other: Khao Shong Wasabi Coated Green Peas, Crunchips Paprika. more...
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1965 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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