Weigh In record (no journal entry) for 10 July 2021
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86 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.76g | Prot: 76.28g | Carbs: 145.81g.
Breakfast: Milchkaffee, Milchreis. Lunch: Gut & Günstig Basmati Reis, Hähnchenbrust, Rapunzel Milde Curry Sauce. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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