Weigh In record (no journal entry) for 10 July 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 10.21g | Prot: 24.87g | Carbs: 100.65g.
Breakfast: Ashitaki Creamy Latte Original. Lunch: Ayam Rica-Rica, Daging Babi Panggang, Nasi Putih. Snacks/Other: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Prosana Proffle Biskuit Wafel. more...
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Losing 0.5 kg a Week
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marie.2288's Weight History
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