Weigh In record (no journal entry) for 04 December 2020
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55.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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908 kcal
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Fat: 30.70g | Prot: 25.55g | Carbs: 136.90g.
Breakfast: Indonesian Martabak Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Cabbage , Boiled Egg, Bihunku Rasa Soto. Snacks/Other: Roma Sari Gandum, Yakult Yakult. more...
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Losing 0.5 kg a Week
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luthfiah anwar's Weight History
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