Weigh In record (no journal entry) for 10 July 2021
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53.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.66g | Prot: 40.21g | Carbs: 107.00g.
Lunch: 랭킹수산 삼치구이, 고등어구이, 밥. Dinner: 켈로그사 크랜베리 아몬드 그래놀라, 과일 참외, 피코크 저지방 플레인 요거트, 방울 토마토, 꿀, 바나나. Snacks/Other: 아메리카노, 하루견과 하루건강견과 프리미엄. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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