Weigh In record (no journal entry) for 09 July 2021
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105.7 kg
Lost so far: 14.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.45g | Prot: 74.67g | Carbs: 69.00g.
Breakfast: Kraft Singles American Cheese, Caesar's Kitchen Lemon Chicken Piccata with Cauliflower Rice, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Kraft Singles American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Extraordinary Bites Keto Bread, Coffee-Mate Original Powder Creamer. Dinner: Van Camp's Homestyle Baked Beans, Great Value Italian Cut Green Beans, Chicken Thigh. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 6.4 kg a Week
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