Weigh In record (no journal entry) for 01 June 2014
|
74 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 35.30g | Prot: 85.97g | Carbs: 133.25g.
Breakfast: Switzerland Le Gruyère, Apfelsinen, Kaffee, Ener Bio Fruchtaufstrich Aprikose, Milbona Magerquark, Milsani Deutsche Markenbutter, Linessa Rohschinken, Erdbeeren, Korn Mühle Roggenmischbrot. Dinner: Eridanous Feta in Salzlake Gereift, Extra Natives Olivenöl, Strauchtomaten, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Hähnchenbrustfilet. Snacks/Other: Langnese Cuja Mara Split, Latte Macchiato, Mentos Mint. more...
|
|
1958 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|