Weigh In record (no journal entry) for 09 July 2021
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72 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 84.29g | Prot: 89.56g | Carbs: 106.12g.
Breakfast: Pilão Café, Canto de Minas Creme de Ricota Light, Bauducco Torrada Integral, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Substancia Strogonoff de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Hambúrguer de Carne Bovina, Tirol Queijo Mussarela (18g), Farinha de Amendoas. Snacks/Other: Morangos, Natu's Farinha de Linhaça Dourada, Paulista Iogurte Natural Desnatado, Giroil Farinha de Amêndoas , Banana Prata, Queijo Gorgonzola, Vinho Cabernet Sauvignon, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Canto de Minas Creme de Ricota Light, Bauducco Torrada Integral. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andfmarques2014's Weight History
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