LilliB93's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

133.6 kg Lost so far: 2.9 kg. Still to go: 83.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

2378 kcal

Fat: 118.75g | Prot: 107.72g | Carbs: 215.99g. Breakfast: ВкусВилл Сыр Мягкий Рикотта 9%, LatteR Творог Безлактозный 5%. Lunch: Магнолия Котлета Куриная Пожарская, Чайхона Греческий Салат. Dinner: Пирог с Картошкой. Snacks/Other: Пхали Хинкали Салат с Баклажанами и Брынзой, Виноград. more...

3633 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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LilliB93's Journal, 09 Jul 21

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