Weigh In record (no journal entry) for 09 July 2021
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 17.04g | Prot: 32.75g | Carbs: 152.31g.
Breakfast: Coffee with Milk, Mozzarella Fresca Fresh Mozzarella, Orange, Boiled Egg, Expo Fresh Strawberries. Lunch: Fresh & Easy Orange Bell Pepper, Fresh Gourmet Dried & Sweet Cranberries, Black Beans (Canned), Bell Peppers, Red Kidney Beans (with Salt, Cooked, Boiled), Parsley , Carrots, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe) , Mature Onions. Dinner: Rice with Vegetables, Mango. more...
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Losing 2.5 kg a Week
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bouchra82's Weight History
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