Weigh In record (no journal entry) for 09 July 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 57.63g | Prot: 102.31g | Carbs: 279.93g.
Breakfast: Quaker Quick Cooking Oatmeal, House Of Organix Black Chia Seeds, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint, Pisang. Lunch: Gado Gado. Dinner: Nasi Putih, Ikan Mujair Goreng, Herbalife Herbal Aloe Concentrate, Pisang, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint, Herbalife Herbal Concentrat, Herbalife NRG, Quaker Quick Cooking Oatmeal. Snacks/Other: Kue Pukis. more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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