Weigh In record (no journal entry) for 09 July 2021
|
68 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 17.57g | Prot: 57.20g | Carbs: 145.96g.
Breakfast: Pisang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. Dinner: Telur Dadar, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedewerna's Weight History
|