Weigh In record (no journal entry) for 09 July 2021
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68 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 17.57g | Prot: 57.20g | Carbs: 145.96g.
Breakfast: Pisang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. Dinner: Telur Dadar, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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dedewerna's Weight History
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