Weigh In record (no journal entry) for 09 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 22.54g | Prot: 113.79g | Carbs: 98.81g.
Breakfast: Melitta Café sem Açúcar , Ovo, Quaker Farelo de Aveia, +Mu Exquenta Pré Treino. Lunch: Patinho Grelhado, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Patinho. Snacks/Other: Mingau de Aveia, Integralmedica VO2 Whey Bar Morango, +Mu Bebida Láctea Capuccino. more...
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2507 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Treadmill - 40 minutes, Sleeping - 6 hours. more...
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steady weight
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KrisleyGibin's Weight History
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