Weigh In record (no journal entry) for 09 July 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 59.93g | Prot: 136.37g | Carbs: 183.38g.
Breakfast: Almendras, Camote Cocido, San Juan Claras de Huevo, Ejotes, Espinacas, Huevo. Lunch: Okko Rice Cakes con Quinoa, Calabacitas, Guacamole, Camote Cocido, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Great Value Fresas Congeladas, Almendras, Camote Cocido, Arroz Blanco. Snacks/Other: San Juan Claras de Huevo, Ensalada de Nopales, Aguacate. more...
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2420 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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