Weigh In record (no journal entry) for 09 July 2021
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 69.74g | Prot: 46.49g | Carbs: 133.35g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Kerrygold Pure Irish Butter, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Light English Muffin. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. more...
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Losing 0.6 kg a Week
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Jmontemayor's Weight History
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