Weigh In record (no journal entry) for 09 July 2021
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 55.70g | Prot: 28.98g | Carbs: 38.24g.
Breakfast: Jif Creamy Peanut Butter, Great Value Cinnamon Waffles. Lunch: Caesar Salad with Romaine. Dinner: Kraft Chunky Blue Cheese Dressing , TGI Friday's Honey BBQ Wings. more...
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Losing 3.2 kg a Week
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Karen Ciocco's Weight History
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