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Ketrin Oliveira
Journal
09 Jul 21
Ketrin Oliveira's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
73.1 kg
Lost so far:
35.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
231 kcal
Fat: 11.30g | Prot: 12.76g | Carbs: 19.53g.
Breakfast:
Gallo Azeitonas Verdes Fatiadas, Fugini Molho de Tomate, Aurora Mussarela, Wickbold Pão Integral.
more...
2318 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Zumba - 1 hour and 10 minutes.
more...
Losing 0.1 kg a Week
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Ketrin Oliveira's Weight History
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