Tcurgizen's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021
57.8 kg Lost so far: 2.1 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
498 kcal Fat: 25.48g | Prot: 28.17g | Carbs: 38.35g.   Breakfast: Twix Twix, Аютинский Хлеб Хлеб Тостерный, Омлет с Молоком, Яичный Белок, Яйцо, Красные Помидоры. more...
1378 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Tcurgizen's Weight History


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