Weigh In record (no journal entry) for 09 July 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 93.88g | Prot: 109.90g | Carbs: 313.83g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Arla Skyr Natur, Zwiebeln, Speckwürfel, Edeka Bio Sauerrahm 10%, Olivenöl, DM Bio Weizenmehl Type 1050. Dinner: Süßkartoffel, Rote Beete, Frischkäse, Pecorino, Mischkornbrot. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Edeka Knusper Flockenmüsli Zartbitter Chia, Grappa, Vollmilch, Nektarinen, Äpfel. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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