Weigh In record (no journal entry) for 09 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.83g | Prot: 63.55g | Carbs: 121.78g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная, Вареное Яйцо. Lunch: из Вологды Творог 5%, Реал Изделие Сдобное "Валентинки", Зеленый Лук, Оливковое Масло, Редька, Хлеб Черный, Суп из Сайры. more...
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Losing 0.7 kg a Week
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