Weigh In record (no journal entry) for 09 July 2021
|
88 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 40.75g | Prot: 76.71g | Carbs: 297.96g.
Breakfast: Pakkasmarja Mustikka, Valio Kevyt Maito, Valio Eila Banaanijogurtti, Banaanit, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Ciabatta, Roseeviini, Kasvisrisotto. Dinner: Roseeviini, Tonnikalalasagne. Snacks/Other: Herneet, Omenat, Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Maitokahvi. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bumtsika's Weight History
|