Weigh In record (no journal entry) for 08 July 2021
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 73.33g | Prot: 72.99g | Carbs: 188.83g.
Breakfast: Tortillas de Maíz, Cebollas, Jitomate, Aceite Vegetal, Huevo, Huevo Frito, Chilaquiles. Lunch: La Moderna Spaghetti con Crema , Albóndigas con Salsa (Mezcla), Frijoles Cocidos, Verde Valle Arroz con Tomate . Dinner: Señor Cactus Tostada de Nopal, Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Birdman Parrot, Plátano. more...
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3287 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes. more...
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Gaining 1.1 kg a Week
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