Weigh In record (no journal entry) for 09 July 2021
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 120.63g | Prot: 54.44g | Carbs: 117.35g.
Breakfast: Olive Oil , Talya Çörek Otu Yağı. Lunch: Dried Prune, Cooked Broccoli, Çerezya Çiğ Badem İçi, Lemon, Olive Oil , Red Cabbage, Avocado, Boiled Egg. Dinner: Red Cabbage, Diet Cheesecake with Fruit, Superfresh Ayçiçekyağlı Ton Balığı. more...
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Losing 2.3 kg a Week
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