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924 kcal
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Fat: 31.87g | Prot: 68.66g | Carbs: 91.98g.
Breakfast: Café, Mexerica, Ovo Cozido. Lunch: Mexerica, Cenouras, Brócolis Cozido, Quero Feijão Carioca , Peito de Frango. Dinner: Mexerica, Sadia Mussarela, Peito de Frango, Panco Pão Integral. Snacks/Other: Kitano Canela Em Pó, Café, Quaker Farelo de Aveia, Parmalat Leite Integral. more...
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2340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Beasilveira22's Weight History
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