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busemelisss
Journal
08 Jul 21
busemelisss's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
63 kg
Lost so far:
9.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
973 kcal
Fat: 41.45g | Prot: 55.44g | Carbs: 96.99g.
Breakfast:
Tatlı Kiraz, Superfresh Ton Balığı , Tavuk Sote, Cacık, Yulaf Lapası.
more...
1832 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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busemelisss's Weight History
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