Weigh In record (no journal entry) for 08 July 2021
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140.1 kg
Lost so far: 22.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 73.93g | Prot: 220.36g | Carbs: 106.02g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: 4505 Chicharrones. more...
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Gaining 0.8 kg a Week
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lumber_slayer's Weight History
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